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TīmeklisBrazilian Jiu-Jitsu, commonly referred to as BJJ, is a martial art that originated in Brazil in the early 20th century. It is a form of ground fighting that emphasizes technique, … Tīmeklis2024. gada 28. jūl. · Lay on the floor on your stomach with your palms placed on the ground just below your shoulders on either side of your body. Extend your arms so that your torso raises off the floor, but keep your hips pressed to the ground. Engage your abs to protect your lower back and bend backwards. [14] X Research source. the rainbow bridge + pets
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