Web53%. 68%. Vitamin K. 6%. 11%. Butternut squash have significantly more Vitamins C than pumpkin. Pumpkin have significantly more Vitamins A, E than butternut squash. Butternut squash are a good source of Pantothenic Acid, Phosphorus. Butternut squash are a great source of Vitamin E, Thiamin, Niacin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Webkeep your vitamin K intake consistent from week to week. • Read food labels to check for foods fortified with Vitamin K. • Understand drinking more than 2 alcoholic drinks a day may increase your INR. Vitamin K Food List. Amounts for 100 gm serving size (unless indicated otherwise) High = more than 80 µg . Medium = between 30 to 80 µg
9 Impressive Health Benefits of Pumpkin
WebJun 6, 2024 · 1. Great for your eyes. “Pumpkin is rich in vitamin A, which is really great for your vision and strengthening your immune system,” Zumpano says. Just a single … Webpecans, pistachios, English walnuts, flaxseed, and pumpkin seeds. A 1-ounce portion of sunflower seeds provides about 2/3 of the adult RDA for vitamin E, while a 1-ounce portion of almonds provides nearly ½ of the recommended intake for adults (Table 2). The percent of individuals whose diets are considered inadequate is high (Table 3). petit r en exposant
Pumpkin Nutrition - Pumpkins and More - University of Illinois …
WebSep 23, 2024 · Canned pumpkin is an excellent source of vitamins A, C, and K. “Pumpkin is high in vitamins A, C, and K, and can help to support a healthy immune system,” says … Web20 hours ago · The high sugar content can be explained, ... Other high-sugar breakfast options sold in UK supermarkets include Nature's Path Pumpkin ... Special K Original, Rice Krispies and Corn Flakes are ... WebSeeds, pumpkin and squash seed kernels, roasted, with salt 1.0 cups 5.3 Potatoes, mashed, dehydrated, flakes without milk, dry 1.0 cups 5.2 Sweet potato, canned, syrup pack, drained solids 1.0 cups 5.1 Crackers, wheat, regular 16.0 crackers 1 serving 4.8 Currants, zante, dried 1.0 cups 4.8 Soup, black bean, canned, condensed 1.0 cups (8 fl oz) 4.6 petit restaurant tomy