How much is one serving of cantaloupe
WebFeb 4, 2008 · 45.04g. Protein. 4.64g. There are 188 calories in 1 medium Cantaloupe Melon. Calorie breakdown: 5% fat, 87% carbs, 9% protein. WebJul 15, 2024 · Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [ * ]. The chart below summarizes cantaloupe carb count for various serving sizes. …
How much is one serving of cantaloupe
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WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebDec 17, 2024 · By Jessica Bruso Updated December 17, 2024. Cantaloupes, like other melons, are low in calories since they are made up of 90 percent water and contain only 0.3 gram of fat per cup. They provide vitamins and minerals including potassium, vitamin C, niacin, vitamin B-6 and vitamin A and are also a source of both soluble and insoluble fiber.
Web30. 25. 2. 4. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. WebFeb 4, 2008 · 5.63g. Protein. 0.58g. There are 23 calories in 1 wedge of medium Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
WebHow to cut a cantaloupe Amount Per Serving Calories 23 % Daily Value* Sodium 11mg 0% Potassium 184mg 5% Carbohydrates 5g 2% Sugar 5g 6% Vitamin A 2335IU 47% Vitamin C 25.3mg 31% Calcium 6mg 1% Iron 0.1mg 1% * Percent Daily Values are based on a 2000 calorie diet. (Visited 271,673 times, 51 visits today) Web2.43 oz. melon, small (about 4-1/4" dia) 441.00 g. 15.56 oz. wedge, small (1/8 of small melon) 55.00 g. 1.94 oz. The conversion results for Melons, cantaloupe, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Measure & Unit name.
WebOne cup of cantaloupe contains over 100% of the recommended daily value of vitamin C. Cantaloupe prevents neural-tube birth defects due it is high in folate.
WebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 1.5 grams of protein . The amount of protein for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: list of books by dick francisWebMay 9, 2024 · Eating about 32 grapes counts as one serving of fruit. Grapes contain potassium, and 32 grapes have less than 150 calories. 4 Tip Keep some grapes in the freezer and eat them as a refreshing snack. 5 Half-Cup Raisins Verywell / Alexandra Shytsman Raisins are just like grapes but without the water, so the nutrients and calories … list of books by david mcculloughWebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart … images of single easter eggsWebMay 15, 2024 · Shutterstock. Total Sugar: 1 cup, sliced, 18.3 g. Fiber: 3.9 g. Bananas can help you sleep, build lean muscle, and burn fat, but compared to other fruits they're pretty high in sugar and carbs, so no monkey business: stick to one five-inch portion a day. images of single women over age 50WebJan 29, 2024 · Most fruits holds a Glycemic index between 30-50, but cantaloupe has a glycemic index of 65. However, because the fruit is mostly made up of water, a standard 120 gram serving is very low on carbohydrates and calories, which means the glycemic load has a score of 4. As discussed earlier, there are 2 other melons, besides cantaloupe, out there. list of books by e. b. whiteWeb19 rows · Nov 8, 2024 · A 177-gram cup of cantaloupe balls contains 160 g of water. Examples of electrolytes in ... images of simple wardrobeWebJun 25, 2024 · Prices for cantaloupe around the nation ranged from $1.48 to $4.99 each on June 16, according to U.S. Marketing Services. Each week the firm looks at prices for a … images of single pink flower