WebFeb 3, 2024 · Overview. Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid. WebJan 13, 2024 · Maybe because biotin deficiency — not having enough biotin — can lead to: Brittle nails. Hair loss. Red, scaly rash. “But biotin deficiency is rare in the U.S.,” Barth …
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